Fitness

Fitness videos to watch

Keeping fit in lockdown is so important. 

Here are some videos to watch and workout:

• Yoga

I recommend SarahBethYoga on YouTube or get her app! 

• Dance workouts 

For dance workouts I recommend Pamela Reif  'MadFit' on YouTube 

• Hiit workouts 

'MadFit' on YouTube is the best for this in my opinion. 

To help you stay healthy and fit during these hard times set challenges for yourself! 

For example, getting a treat after completing a Yoga workout.

Good Luck!