Fitness

12 Minute Workout

Warm Up

30 seconds of star jumps

30 seconds of jogging on the spot 

30 seconds of squats

30 seconds of rest

Main Workout

All exercises are followed by 30 seconds of rest.

30 seconds of lunge jumps

30 seconds of table runs- lean your hand on a table, sofa or anything else at hip height and run (on the spot) as fast as you can!

30 seconds of plank - holding it

30 seconds of step up/step downs 

2 minutes of rest 

30 seconds of sit ups

30 seconds of burpees 

30 seconds of sprinting on the spot 

30 seconds of walking around whilst squatting

Cool Down

Stretches of your choice

Plenty of water!