So, as you all must know , we have been in lockdown for a number of weeks now. Things are starting to move in the right direction, but the journey back to normality will take a very long time. So , I have come up with a few ways which will help you keep your spirits up in lockdown .

The first thing is to exercise. Exercising will help you in so many ways  - it will help your mental health (it will make you feel happier), and it will also help your physical health (it will help you become stronger and it will keep your body healthy). Different ways of exercising are: going for a run, doing a workout (you can find a few of these
online) and also even just going for a short or long walk .

The second way is to keep in touch with your friends/family, you can do this by face-timing them on an app called zoom or face-timing them on any other face-timing apps. If your friends/family are not available to call, you can always join online zoom calls, they are zoom calls set up by companies to keep you entertained . There are lots of different types of these calls - there are quiz ones, disco ones, fitness ones and lots more. My mum and I have been doing an online disco called disco in-furlough, it is run by silent adventures and take place every Friday from six till seven . If you are interested in joining this then you can access the link on their website, silentadventures.co.uk.

The last way that I have come up with to keep your spirits up is baking -baking can be really fun and it is a
great way to keep your mind off things.

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