Our brain is one of the few things that we can have complete control over. Not only is it essential for the proper functioning of our whole body but also when used properly and at its full capacity, it is a person’s most important weapon in his arsenal to thrive towards success. To improve cognitive abilities, consider the following recommendations:

1.       Good brain diet:

Having a good brain diet is a prerequisite for a healthy brain. A healthy eating plan nourishes the mind, as well as the body. A varied, nutrient-rich diet contributes to brain growth, which helps to shape a person’s long-term potential to learn.

2.       Exercise:

When your body moves, your body grooves! Physical activity can help you think, learn, problem-solve, and enjoy an emotional balance. It can improve memory and reduce anxiety or depression. Regular physical activity can also reduce your risk of cognitive decline, including dementia.

3.       Sleep:

Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly. Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other.

4.       Puzzles and brain games:

Brain stimulating games helps in the development of problem solving skills and memory improvement. Games like chess helps you to analyse, strategise and make decisions. These games support analytical strength and concentration abilities.